Sacred Truth Ep. 66: Stop Hair Loss

Most important of all—Look to your diet:
*    Eat plenty of foods high in biotin and take biotin supplements. Biotin is needed for healthy hair and skin and to help prevent hair loss. Good food sources include brewers yeast, brown rice, bulgur, green peas, lentils, oats, sunflower seeds, and raw organic walnuts.
*    Don’t eat raw eggs until hair loss has stopped.  You see, because raw eggs contain a protein that binds biotin and prevents it from being absorbed. Cooked free-range eggs are okay.
*    Rinsing your hair with Kombucha tea is far more effective than all the fancy products sold in salons for hair growth and regeneration. It might even prevent hair greying.
*    You can also use apple cider vinegar and sage tea as a rinse to encourage hair growth.
*    Horsetail tea is the best source of silica, which all of us need for strong, shiny hair, and healthy nails.

BEST HAIR GROWTH SUPPLEMENTS
*    Good quality Omege-3 oils improve hair texture and help prevent hair loss and damage.
*    Raw thymus glandular—500 mg a day—stimulates immune function and improves the functioning capacity of hair glands.
*    Vitamin B complex with B3 50mg, B5 100 mg, B6 50 mg, biotin 50 mg, and inositol 100 mg top quality B vitamins are needed for the health and growth of hair.
*    Vitamin C—3000 to 10,000 mg a day can greatly improve scalp circulation.
*    Vitamin E—start with 400 IU and slowly increase to 800-1000 IU—increases oxygen uptake, which improves circulation to the scalp.
*    Coenzyme Q10—improves scalp circulation and increases tissue oxygenation.
*    Kelp—500 mg/day—supplies minerals for healthy hair growth.
*    Silica or horsetail—helps keep your hair looking shiny and sleek.

Finally, when it comes to reestablishing a gorgeous thick head of healthy hair, always go the natural route. Why? Because it works. You can spend a fortune on hyped-up hair restoring products and get nowhere. Let Nature do it for you!

Supplements I personally recommend:

Life Extension, BioActive Complete B-Complex
http://www.iherb.com/Life-Extension-BioActive-Complete-B-Complex-60-Veggie-Caps/67051?rcode=yes026

What distinguishes BioActive Complete B-Complex is that it provides enzymatically active forms of critical nutrients like the pyridoxal-5-phosphate form of Vitamin B6, the active form of folate (5-MTHF) that is up to 7 times more bioavailable than folic acid, and meaningful potencies of each B-vitamin.

Life Extension, Natural Vitamin E, 400 IU
http://www.iherb.com/Life-Extension-Natural-Vitamin-E-400-IU-90-Softgels/68443?rcode=yes026

There has been a long-standing debate as to whether natural or synthetic Vitamin E is better. For most vitamins, there is no difference between natural and synthetic. With Vitamin E, however, the natural form has proven far superior.

Article source here: Sacred Truth Ep. 66: Stop Hair Loss