Hair Loss Diet – Decrease and stop hair loss in men and women with the right nutrition and diet

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Hair Loss Diet – Decrease and stop hair loss in men and women with the right diet.

Seeing more hair in your brush than usual? You’re not alone.

An estimated 80 million Americans experience male- or female-pattern hair loss as they age.

And in other parts of the world the statistic doesn’t change much!

Hair loss is a sensitive subject, one that raises many concerns and results in different treatments, often very expensive, and extreme measures.

Dealing with this problem can be stressful, but there is hope!

Research shows that it’s possible to thicken your hair back up, through dietary changes and a balanced diet.

Several scientists agree that a healthy diet, with the right mix of protein, iron, and other nutrients can help improve the health, look, and feel of your hair, delivering all the nutrients it needs to stay healthy and strong.

In fact, your hair needs the same well-rounded diet that provides all the recommended vitamins, minerals, and other nutrients needed for good health in the rest of your body.

Take protein, for example.

A strand of hair is composed of mostly protein, which means your hair needs protein to grow.

“Hair and nails are both protein fibers,” says dermatologist Paradi Mirmirani, MD, of the Permanente Medical Group in Vallejo, in California.

At any given time, about 90% of your hair is in the growing phase.
For each individual hair, this growing phase lasts 2 to 3 years.

At the end of that time, hairs enter a resting phase that lasts about 3 months before they are shed and replaced by new hair.

If you don’t get enough protein in your diet, a disproportionate number of hairs may go into the resting phase.

A typical scalp has about 120,000-150,000 strands of hair, and sheds about 50 to 100 strands of them each day.

Most people don’t even notice that small amount.

But if an unusually large number of hairs enter the resting phase at the same time, hair loss starts to become noticeable.

If not getting enough protein is the reason, you can fix that through your diet.

But protein isn’t the only nutrient needed to maintain healthy hair.

You also need other elements, such as iron, Vitamin D, Vitamin E and trace minerals such as selenium, copper, and magnesium to help keep your hair in good shape.

“These nutrients are all involved in the production of the various proteins that make up your hair,” says Christine Gerbstadt, MD, RD, spokeswoman for the Academy of Nutrition and Dietetics.

Not getting enough iron can also cause hair loss.

“The best source of iron in your diet is lean meat and fish” Gerbstadt says, while good vegetarian sources of iron include cereals, soybeans, pumpkin seeds, white beans, lentils, and spinach.

Talk with your doctor about your diet and ask for an iron test so he can check on whether you should consider taking an iron supplement.
Though the evidence still isn’t clear, some studies suggest that vitamin D may play a role in the hair cycle.

15 minutes of sun exposure a day should be enough for your daily D vitamin requirement, as your skin produces this vitamin when in contact with sunlight.

Egg yolks and mushrooms are also good sources of this vitamin.
Remember also the importance of Biotin.

In our channel we have in fact a full video dedicated to Biotin and how you should take this vitamin.

Article source here: Hair Loss Diet – Decrease and stop hair loss in men and women with the right nutrition and diet